baby and puppy sleeping

How to Get a Good Night’s Sleep Every Night

Get a Good Night’s Sleep – Naturally One of the most common issues with aging is chronic insomnia.  This becomes even more challenging when you have limited mobility.  Being a life-long insomniac myself, I can only imagine how debilitating this would be for the elderly.  Did you know that older adults need as much sleep as […]

The best exercises for seniors

The Best Exercises for Seniors

The Best Exercises for Seniors with Limited Mobility You have heard the advice “move it or lose it”…That’s tough advice when you are a senior living with mobility limitations. Even in those circumstances, there are still some very easy, yet effective exercises you can try.  For example, I was visiting my mother last weekend and […]